STRENGTH

FLEXIBILITY

CLASSES

Join us once, twice, or three times a week just before morning yoga for our Strength + Flexibility program.

Each S+F class is the perfect counterpart to the following yoga class.

Tone your muscles, burn fat, and watch your Asana practice progress. All it takes is 30 minutes!

 PLEASE NOTE

STRENGTH + FLEXIBILITY CLASSES

are not included in Yoga Memberships.

However, you may receive a discounted rate by purchasing a separate membership for this program.