Yoga Tune Up and Foam Rolling Workshop
Sun, Mar 08
|Soul Society Yoga
Tune up your Asana practice with Amanda Yetley and learn effective foam rolling techniques with Dr. Rozacky or Airrosti
Time & Location
Mar 08, 2020, 3:00 PM – 5:00 PM
Soul Society Yoga, 18700 Ranch Rd 1431, Jonestown, TX 78645, USA
Guests
About the Event
When we practice the same movement repeatedly and regularly, (especially if our alignment is off) it can take a toll on our bodies. It's important to check in with our postural practice and reintroduce ourselves with the foundations of Asana from time to time to be sure that we are on track and moving in a mindful and healthy manner. Â Join Amanda for this hour long Yoga Tune Up, where we'll revisit the basics of posture, alignment, and engagement. We'll follow up with an hour long workshop led by Dr. Rozacky of Airrosti, on the benefits and specific techniques of foam rolling to aid our bodies in recovery from our physical practice. Those wishing to stick around for complimentary, induvidual injury assements, are invited to sign up for that as well!
To register for the post class Injury Assessment, with Dr. Rozacky, please use the following link:
https://go.airrosti.com/scheduler/event/XNKZTSKRB89
**Use coupon code EARLYBIRD to receive $5 off before 2/29
Tickets
Yoga Tune Up
One ticket per person please. If you wish to attend the foam rolling workshop and/or injury assessment with Dr. Rozacky following the Yoga Tune Up, please use separate registration link that will be emailed to you. Use coupon code EARLY BIRD to receive $5 off before 2/29
$25.00Sale ended
Total
$0.00