Pranayama ~ The Science of Breath

This workshop will give you the opportunity to assess your breathing habits, and then work to improve your breathing and thus improve your overall physical, mental and emotional health. Breathing is the foundation upon which all else rests. Any improvement in your breath will improve all aspects of your life. Learn specific breathing techniques that: reduce allergies; reduce risks of colds and flu; help control emotions; relax muscles; improve the health of the heart, lungs, & abdominal organs; purify the blood; rest the mind more effectively than sleep; expand lung capacity; balance energy flow throughout the body; and more. 

*Receive a $10 discount when you sign up for both workshops with Charles: 

 Pranyama ~ The Science of Breath &

 Integrating the Breath Into Asana Practice