Tonglen Meditation Workshop with Sara-Mai Conway
Time & Location
About the Event
“Giving and taking ride on the wind, freeing every living being from the sea of pain.” - the 1st Panchen Lama (1567-1662)
***This workshop will now be LIVE ONLINE via ZOOM.***
In this 90 minute meditation workshop we’ll learn about a classic heart opening meditation technique and discuss how self care in the 21st century can benefit from these time honored teachings.
Why should we practice opening our hearts? How does changing our own minds change our world? We’ll look at compassion practice through the lens of karma, interdependence, and personal perspective.
- 90 Minutes Includes Discussion & Guided Meditation - Take Home a Recorded Guided Meditation
Suggested donation $10-30
- Tonglen Meditation Workshop$0$00$0