
Yoga Nidra with Nicki Simonich
Sun, Apr 05
|Soul Society Yoga
Join Nicki Simonich for a journey through the mind and body, as she leads you on this deep guided relaxation/meditation.


Time & Location
Apr 05, 2020, 4:00 PM – 5:30 PM
Soul Society Yoga, 18700 Ranch Rd 1431, Jonestown, TX 78645, USA
About the Event
Yoga Nidra is an ancient relaxation technique with proven benefits in reducing stress, anxiety and tension. It works to balance your energetic system & nervous system, ultimately bringing more peace into your daily life.
Please join Nicki Simonich for a journey through the mind and body, as she leads you on this deep guided relaxation/meditation. An ongoing Yoga Nidra practice may result in more creativity, enhanced memory, clarity, and motivation. It also may clear emotional blocks, can release bad habits, and provides a better night’s sleep (some say the best sleep they have ever had). In fact, 1 hour of Yoga Nidra is said to be equal to 4 hours of restful sleep!
There is nothing to do, no way to do this wrong and anybody can do it!
No experience necessary.
Please wear comfortable clothing; some warmer layers are suggested.
Instructor: Nicki Simonich is certified in Trauma Informed Yoga Therapy…
Tickets
Yoga Nidra with Nicki Simonich
Online event via Zoom One ticket per person please Advanced registration is required
$20.00
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