Yoga Nidra with Nicki Simonich

Yoga Nidra is an ancient relaxation technique with proven benefits in reducing stress, anxiety and tension. It works to balance your energetic system & nervous system, ultimately bringing more peace into your daily life.

Please join Nicki Simonich for a journey through the mind and body, as she leads you on this deep guided relaxation/meditation. An ongoing Yoga Nidra practice may result in more creativity, enhanced memory, clarity, and motivation. It also may clear emotional blocks, can release bad habits, and provides a better night’s sleep (some say the best sleep they have ever had).  In fact, 1 hour of Yoga Nidra is said to be equal to 4 hours of restful sleep!

There is nothing to do, no way to do this wrong and anybody can do it! 

No experience necessary. Please wear comfortable clothing; some warmer layers are suggested.

Instructor: Nicki Simonich is certified in Trauma Informed Yoga Therapy…